An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
20 June 2011
"Knowing this, that the trying of your faith worketh patience." James 1:3
30x Clean and press any odd object - sandbag, heavy stone, axle, fire hydrant, heavy bag, or even a dummy. Utilize a weight that challenges you, but that doesn't crush your speed.