An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
27 June 2011
"Whoever loves instruction loves knowledge: but he that hates reproof is brutish." Proverbs 12:1
Work up to 1RM Bench Press
Max load for Zercher Lift/Carry 50 feet in 5 attempts