07 June 2011


"And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
Romans 8:28


50x Burpees AFAP

Work Capacity:

For time:
8x Ground to shoulder*
16x Burpees
4x Ground to shoulder
8x Burpees
2x Ground to shoulder
4x Burpees

*Utilizing a 100 lbs. object (not weights) lift from ground up to your shoulder alternating sides. Things to try: a heavy rock, a log, a fire hydrant, atlas stone, sandbag, mini-fridge, etc...

No comments:

Post a Comment