An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
07 July 2011
"Thou art all fair, my love; there is no spot in thee." Song of Solomon 4:7
ROM + Mobility Drills
Not for time: 60x Hang-squat clean 135/95 lbs 90x Bench press 135/95 lbs. 120x Situps