27 July 2011


"Even between a rock and a hard place, you still have a choice!"

Active Recovery:

LSD swim or run!

1 comment:

  1. 100 strict pullups for time-47.50s

    *Notes-I did not use 20# vest or backpack. It was difficult enough as it was. I did 33.3x3reps. I kipped the last 5 sets because it was getting ridiculous. I hated this exercise. I did not go swim. I cut my hair instead.