04 July 2011


"Fight the good fight of faith, lay hold on eternal life, whereunto thou art also called, and hast professed a good profession before many witnesses."
1 Timothy 6:12

Work Capacity:

7-6-5-4-3-2-1 Reps of:
Burpees x3

Notes: Looks like 7x muscle-ups 21x burpees, 6x muscle-ups 18x burpees, 5x muscle-ups 15x burpees, etc.

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