An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
11 July 2011
"In the beginning God created the heaven and the earth." Genesis 1:1
For time: 100x Double-unders 30x Atomic push-ups 100x Double-unders
Ruck, bike, kayak, or some other activity for 3+ hours... Enjoy the outdoors.