24 July 2011


"Say not thou, What is the cause that the former days were better than these? For thou dost not inquire wisely concerning this."
Ecclesiastes 7:10

Strength Endurance:

While wearing a 20# vest complete 100x Pull-ups for time

Notes: If you don't have a 20# vest improvise! Use a weighted backpack, hold a dumbbell or med-ball between your legs, or wear a kettle bell on a weight belt. Trained to Conquer focuses on strict or dead hang pull-ups only; no kipping here!

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