24 July 2011
"Say not thou, What is the cause that the former days were better than these? For thou dost not inquire wisely concerning this."
While wearing a 20# vest complete 100x Pull-ups for time
Notes: If you don't have a 20# vest improvise! Use a weighted backpack, hold a dumbbell or med-ball between your legs, or wear a kettle bell on a weight belt. Trained to Conquer focuses on strict or dead hang pull-ups only; no kipping here!