31 July 2011


"God is our refuge and strength, A very present help in trouble. Therefore we will not fear, Even though the earth be removed, And though the mountains be carried into the midst of the sea..."
Psalm 46:1-2

Work Capacity:

10 Rounds for time while wearing a 20-40# weighted vest
10x Deadlift at BW
10x Hand-release push-ups


  1. I don't know if it's the extreme heat, the Applebee's/IHOP/hotel breakfast diet, or if I have just gone soft but this kicked my ass...

    Used 185 lbs. for the deadlifts (10 lbs over bodyweight) and wore a 40# weighted vest. Finished in 16:46 Courtney used 65 lbs. for the deadlift and finished in 16:06! Good job babe.

  2. 19:09s @205# deadlifts

    I did not use a pack or vest.

  3. John Fahey-16:57s @185# deadlift. No pack/vest.