An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
12 July 2011
"Hearken; Behold, there went out a sower to sow..." Mark 4:3
5 Rounds for time Front squat max reps at BW 7x Burpee pull-ups
2 Rounds Bench press max reps at BW Rest as needed