19 July 2011
"Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created."
General Physical Preparedness:
30x Sandbag get-ups 100/60 lbs.
30x Muscle-ups (Bar or rings, or mix it up)
30x Squats at a minimum 100 lbs. (Squat an odd object - sandbag, log, stone, buddy, etc.)