31 July 2011
"Go to the ant, you sluggard! Consider her ways and be wise, Which, having no captain, Overseer or ruler, Provides her supplies in the summer, And gathers her food in the harvest. How long will you slumber, O sluggard? When will you rise from your sleep? A little sleep, a little slumber, A little folding of the hands to sleep--So shall poverty come to you like a prowler, And your need like an armed man."
While wearing a 20-40# weighted vest perform 6-10x Hill Sprints, rest 1 minute between efforts
40x Weighted box jumps 42/36 inch box*
40x Unweighted box jumps 42/36 inch box
*Continue wearing your weighted vest or hold a dumbbell or med-ball