25 August 2011


"He only is my rock and my salvation: he is my defence; I shall not be moved."
Psalm 62:6

Work Capacity:
"Hurricane Irene"

8x Deadlift 225/175 lbs.
2x Squat clean/Thruster 165/125 lbs.
Sled pull 60 ft w/90 lbs.
6x K.B. swings 70/55 lbs.
11x Box jumps (36" odd rounds, 24" even rounds)

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