14 August 2011


The thing to try when all else fails is: AGAIN.”

Work Capacity:

For time:
50x Burpee pull-ups

D2D Strength:
Ground to Overhead

15x C+J
Rest 2 mins.
12x C+J
Rest 2 mins.
9x C+J

Notes: All sets unbroken; choose a weight that really makes you work to finish without dropping the bar.

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