17 August 2011


"And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."
Romans 12:2

Work Capacity:

8,7,6,5,4 Reps of
Deadlift 315/185 lbs.
Thruster 115/75 lbs.
Plyometric depth push-up
Weighted pull-up 35/15 lbs.
Strict toes-to-bar

1 comment:

  1. Warmup:
    5x Hip Swivel
    5x Dislocates
    3x Scorpion Strike
    8x Deadlift @ 225#
    5x Deadlift @ 225#

    8, 7, 5, 4
    Deadlift @ 275# <-this was incredibly heavy for this many reps
    Thruster @ 95 # <-this was not heavy enough
    Plyo Depth Pushup
    Pullups (kipping)
    toes-to-bar (def wasn't strict)


    Fuck that. Not doing deadlifts that heavy in sets greater than 3-5 again for six months.