08 August 2011
"Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed."
5x Attempts at max distance overhead carry. Utilizing BW on a barbell put the weight overhead and walk back and forth 10 yds. Each completed length is one successful rep. Rest as required, stay hydrated.