An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
16 August 2011
“Never, never, never give up.”
Energy System Development: Sprinting
4-6x 400m Sprint repeats; you may rest between sets, but only in the front plank position. As soon as you can no longer hold a plank start running...