21 November 2011


"And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment. And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these."
Mark 12:30-31

Work Capacity
15x Push jerk
30x Deadlift
100 yd Sandbag carry 80 lbs.
12x Pull-ups
24x Weighted jump squats
400m Run
9x Burpee broad jumps
18x Toes-to-bar

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