22 January 2013

Wednesday


"Blessed are the peacemakers, for they shall be called sons of God."
Matthew 5:9

Work Capacity
For time complete 100x sandbag get-ups 80lbs

then

3x 800m run
Rest is 1:1 between each run

1 comment:

  1. 11:21 for the 100x sandbag get-ups w/80lbs...

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