"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."
Warm-up with 50x jumping jacks and 30x squat thrusts
8x Single arm snatch w/weighted barbell
100yd shuttle run (25yd segments x4)
Max reps BW bench press
1 min battle ropes
1 min rest