21 January 2013

Monday


"For many are called, but few are chosen."
Matthew 22:14

Strength
Strict press 5-5-5
Push-press 3-3-3
Jerk 2-2-2

Stamina

"Shortoff"

Complete 10 rounds for time of the following while wearing a 45/25 pound ruck:
5x Ring pull-ups
15x Push-ups
25x Step-ups 20 inch box
7x Toes-to-bar

1 comment:

  1. Stamina session with 40lbs weight vest 19:09

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