27 January 2013

Monday


"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world."
John 16:33

Strength
5 Rounds:
1x 20' rope climb no feet
3x Push-press @ BW
6x Squats @ BW
9x Deadlifts @ BW
12x GHD sit-ups
15x Back extensions

then

100x KB swings for time

1 comment:

  1. 2:52 for KB swings 62lbs unbroken for the 100 reps

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