15 January 2013

Wednesday


"O let the nations be glad and sing for joy: for thou shalt judge the people righteously, and govern the nations upon earth. Selah."
Psalms 67:4

Work Capacity
50x burpees for time

then

10 mins of max sledge hammer swings

then 

Row 500m for time


1 comment:

  1. 1:53 for the burpees, 630 swings in the 10:00 mins

    ReplyDelete