30 January 2013


Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.
Isaiah 12:2

Swim 1 mile
Water confidence drills: 5 mins bobbing 10-12 feet deep, 3 mins drown proofing, 100m dolphin swim w/hands behind back
Work on 50m underwater swims


Cold water immersion 10 mins.

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