An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.
16 January 2013
"When you walk, your steps will not be hindered, and when you run, you will not stumble." Proverbs 4:12 Active Recovery Swim 1 mile or run 5k
100x Flutterkicks 100x Push-ups 100x Leg lifts
Be patient in everything you do. Patience is being steadfast despite opposition, difficulty, or adversity. An individual who is patient will see a challenge through from start to finish, despite the struggles encountered on the journey. Patience is more than a virtue, it is a powerful weapon. Famous novelist Leo Tolstoy (perhaps best known for War and Peace) summarized the importance of patience with the following: "The two most powerful warriors are patience and time."