16 January 2013


"When you walk, your steps will not be hindered, and when you run, you will not stumble."
Proverbs 4:12

Active Recovery

Swim 1 mile or run 5k


100x Flutterkicks

100x Push-ups
100x Leg lifts

Be patient in everything you do. Patience is being steadfast despite opposition, difficulty, or adversity. An individual who is patient will see a challenge through from start to finish, despite the struggles encountered on the journey. Patience is more than a virtue, it is a powerful weapon. Famous novelist Leo Tolstoy (perhaps best known for War and Peace) summarized the importance of patience with the following: "The two most powerful warriors are patience and time." 

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