"And a harvest of righteousness is sown in peace by those who make peace."
3-3-3-3-3 The Exercise*
21-15-9 reps of
*The exercise consists of a combo of 1x hang squat snatch and 1x OHS
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.