10 February 2013


"God did this so that they would seek him and perhaps reach out for him and find him, though he is not far from any one of us."
Acts 17:27

Back squat 1-2-3-4-5-6-7 @ 1.5% BW
Complete 1x 20' rope climb no feet and 1x 20' rope climb w/feet after each squat set 


Incline DB bench press 5x5
Complete 20x strict toes-to-bar after each set

10 Rounds for time:
10x Sumo deadlift high-pull 70# KB
10x Ring dips

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