24 February 2013


"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."
Ephesians 4:29

Strict press 1-1-1-1-1
Push-press 3-3-3-3-3
Jerk 5-5-5

5 Rounds not for time:
2x 20' rope climbs
20x 30 inch box jumps
20x strict toes-to-bar

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