04 February 2013


"Salt is good, but if the salt has lost its saltiness, how will you make it salty again? Have salt in yourselves, and be at peace with one another."
Mark 9:50  

10 mins active stretching

5 Rounds
3 mins of jumping rope - mix in double-unders, cross-overs, shuffle step, slaloms, and running in place...
1 min rest


5 Rounds

12x Sandbag half moons
12x Slasher-to-halo
24x KTE's
1 min wrestler bridge

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