11 February 2013


"The LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace."
Numbers 6:25-26 

Flexibility/ROM Drills
10 mins active stretching

5 Rounds
3 mins of jumping rope - mix in double-unders, cross-overs, shuffle step, slaloms, and running in place...
1 min rest


Peg board, campus board, or finger board work

Foam roll

These days it's easy to get caught in the constant current of distractions in life. Driven to perform, enslaved to technology, numb to reality, and focused on everything instead of one thing. To help keep myself in check I periodically reassess myself and try to abide by a few simple tenets:

Work hard.
Learn skills.
Help people.
Train to last.

Keep in touch.
Cook at home.

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