05 February 2013



"But I say to you who hear, Love your enemies, do good to those who hate you"
Luke 6:27

Work Capacity
For time complete 20-18-16-14-12-10-8-6-4-2 reps of KB swings and push-ups. After each number set sprint 100 yards pulling a sled loaded with 50% of your bodyweight. 

No comments:

Post a Comment