12 February 2013


"For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace."
Isaiah 9:6 

Work Capacity
For time:
30x C+J w/heavy sandbag


10-20x Prowler push 30 yards
Rest as needed between each set

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