25 March 2013


"If any of you is deficient in wisdom, let him ask of the giving God [Who gives] to everyone liberally and ungrudgingly, without reproaching or faultfinding, and it will be given him."
James 1:5

Complete as many rounds as possible in 20 minutes of:
10x Ring dips
10x Pistols (alternate legs each rep)
10x Bodyweight rows

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