05 March 2013


"Give me a sign of your goodness, that my enemies may see it and be put to shame, for you, LORD, have helped me and comforted me."
Psalm 86:17

Work Capacity
Complete as many rounds and reps as possible in 15 minutes of the following:
10x Ring dips
10x Heavy KB swings
10x Sandbag shouldering (5x each side)

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