26 March 2013


"But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy."
James 3:17

Work Capacity

3 Rounds:
Alternate battling ropes 30secs
Double-unders 30secs
Grappler's throw battling ropes 30secs
Jump rope high knee sprints 30 secs
Rope slam battling ropes 30secs
Rest 30secs


Farmer carry 200m unbroken (go as heavy as possible) 

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