25 April 2013


''Every man shall give as he is able, according to the blessing of the LORD your God which He has given you."
Deuteronomy 16:17

With a 155/105lb barbell complete five rounds of the following:
9x Deadlift
8x Bent over rows
7x Hang cleans
6x Good mornings
5x Pull-ups*

*Hang a towel, gi, rope, or other material over the bar to grip for your pull-ups.

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