07 April 2013


"But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
Isaiah 40:31


For time:

30x GHD sit-ups

15x Squat clean 155lbs

24 GHD sit-ups

12x Squat clean 155lbs

18 GHD sit-ups

9x Squat clean 155lbs

12 GHD sit-ups

6x Squat clean 155lbs

6 GHD sit-ups
3x Squat clean 155lbs

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina. 

1 comment:

  1. As rx'ed, just grinded through no intensity 13:26...