01 April 2013


"He who trusts in his own heart is a fool, But whoever walks wisely will be delivered."
Proverbs 28:26

5 Rounds:
6x Snatch grip high pulls
10x Single arm DB rows each arm (heavy)


For time:
50x Strict HSPU's*

*HSPU's must be performed on top of 45lb bumper plates, head to the floor and then returning to fully locked out constitutes one rep. 

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