5x Trap bar deadlift (5x should hard but doable)
5x Single arm DB row each arm (5x should hard but doable)
25 yd overhead barbell carry at bodyweight
25 yd tire carry 250+ lbs
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.