06 May 2013


"The way of the fool seems right to him, but a wise man listens to advice." 
Proverbs 12:15

Work Capacity
For time:
30x Ring dips
50x Pistols
10x Double KB snatch 53/35lbs
60x Double-unders
20x Double KB clean and press 53/35lbs
40x Bodyweight rows
70x Floor wipers 135/95lbs

1 comment:

  1. I nicknamed this one "Nausea" because thats how it made me feel. As RX'ed 13:15