27 May 2013


"And now abideth faith, hope, charity, these three; but the greatest of these is charity."
1 Corinthians 13:13

Pinch grip deadlift, perform max reps at: 135lbs, 155lbs, and 175lbs
Single arm DB row, perform max reps each arm at: 90lbs; repeat three times
Farmer carry 40 yards max weight each hand, repeat for four rounds


For time:
25x GHD sit-ups
1x 20' rope climb
20x GHD sit-ups
2x 20' rope climb
15x GHD sit-ups
3x 20' rope climb
10x GHD sit-ups
4x 20' rope climb
5x GHD sit-ups
5x 20' rope climb

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