21 May 2013


"And as ye would that men should do to you, do ye also to them likewise."
Luke 6:31

Work up to a 5RM deadlift (hard but doable), then complete 5x5 at your 5RM load.


10-9-8-7-6 Reps
Bent over row 
Ring fly's


For 10 minutes, every minute on the minute for 30 secs perform max rep single arm snatches with 53/35lbs. Alternate arms each set.

1 comment:

  1. Stopped at 365lbs for my 5RM then used it for the 5x5.
    Used 145lbs for the bent over rows, on the set of six I went for max reps instead and got 25. On the last set of ring fly's I did max reps and reached failure at 21.