23 June 2013


"The God who equipped me with strength and made my way blameless. He made my feet like the feet of a deer and set me secure on the heights. He trains my hands for war, so that my arms can bend a bow of bronze."
Psalm 18:32-34

Work Capacity
For time:
30x Hang cleans 95/45lbs
30x KB swings 72/35lbs
20x Hang cleans 125/75lbs
20x KB swings 72/35lbs 
10x Hang cleans 145/95lbs
10x KB swings 72/35lbs 


3 Rounds:
Max ring dips
Rest 1 min

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