18 July 2013


"Thus saith the LORD; Cursed be the man that trusteth in man, and maketh flesh his arm, and whose heart departeth from the LORD."
Jeremiah 17:5

Work Capacity
3 Rounds:
Burpees 30sec
Alternating battle ropes 30sec
Double-unders 30sec
Thrusters 50/30lb kettlebell 30sec
Ball slams 30/15lb med ball 30 sec
Rest 30sec

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