"For the word of the LORD is right and true; he is faithful in all he does. The LORD loves righteousness and justice; the earth is full of his unfailing love. By the word of the LORD were the heavens made, their starry host by the breath of his mouth."
10-15 minutes of medicine ball throws. Mix in - chest pass, overhead stagger step throw, low scoop toss, split squat rotational throw, ball slams, granny toss.
Hang snatch 115/65lbs