"In thee, O LORD, do I put my trust; let me never be ashamed: deliver me in thy righteousness."
100ft Seated sled pull 100/60lbs
10x Strict towel pull-ups
10x GHD Sit-ups
Run 800m for time
An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.