01 July 2013


"But the Lord stood by me and strengthened me, so that through me the message might be fully proclaimed and all the Gentiles might hear it. So I was rescued from the lion’s mouth."
2 Timothy 4:17

4 Rounds for time:
10x Single arm snatch 95/45lb barbell
50x Double-unders


50x Toes-to-bar
50x Strict pull-ups

Patience gives us the strength to endure...

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