15 July 2013


"For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength.  Brothers, think of what you were when you were called. Not many of you were wise by human standards; not many were influential; not many were of noble birth."

1 Corinthians 1:25-26

One mile swim no gear...


Later or immediately after complete 10 rounds of:
1 min max intensity heavy bag punches or battle ropes (your choice)
1 min rest

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