16 July 2013


"Then he said unto them, Go your way , eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared : for this day is holy unto our Lord: neither be ye sorry ; for the joy of the LORD is your strength."
Nehemiah 8:10

4 Rounds:
10x L-sit pull-up
20ft lateral handstand walk


5-4-3-2-1 Reps of:
HSPU's on parallettes
Ring dips x2
Clapping push-ups x3

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