"Father, I will that they also, whom thou hast given me, be with me where I am; that they maybehold my glory, which thou hast given me: for thou lovedst me before the foundation of the world."
10x Medicine ball squat throw 40/20lbs
100ft Seated sled pull 100/50lbs
20x Sledgehammer swings 12/8lbs
6x Plyometric depth push-ups 12 inch boxes